Why am I tired all the time?
12.06.2025 02:46
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
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15. Always keep your house and workspace clean.
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Your gut will thank you.
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5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
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11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
Listen to uplifting music.
3. Stop eating late at night
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It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
What can you do if you are a full-grown adult, but never experienced being a child?
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
Cheers!
Your gut health is responsible for producing energy.
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- Fruits
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- Red meat
7. Remove processed food from your diet.
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- Raw dairy
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
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4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
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